Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

Update: 2024-12-09

Description

Welcome back to Project 20! This week was tough—stiff, sore, and mentally drained. The speed session went well, but by the long run, everything felt slow and painful. Friday’s planned session didn’t happen, and I pushed it to Saturday, only to find out that my “rage fuel” ran out before the first kilometre.

Breaking from the program for the first time was hard to accept, but after nearly 30 weeks, it’s a reminder to respect the process. On the bright side, I got new daily runners! Not faster yet, but there’s always next week.

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #WeeklyUpdate #NewShoes #RunningRecovery

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In Channel

Project 20 - Season 1 Finale | The Shoe Came Off... Literally

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Project 20 - Week 27 Update | Doubts, Determination, and the Final Push

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Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

2024-12-0902:19

Project 20 - Week 25 Update | Mixed Results but Staying Determined

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Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

2024-11-2301:43

Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

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Project 20 - Week 22 Update | Over Time and Nearly Back on Track

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Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

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Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

2024-10-2801:43

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

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Project 20 - Week 18 Update | Adjusting the Goal After COVID

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Project 20 - Week 17 Update | COVID Strikes Mid-Training

2024-10-0902:23

Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

2024-09-2902:01

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

2024-09-1601:45

Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

2024-09-0801:24

Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

2024-09-0201:52

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

2024-08-2601:16

Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

2024-08-1901:04

Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun

2024-08-1201:46

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Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

#box-pro-ellipsis-176226012291032{-webkit-line-clamp:2;}Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

Adam Leishman

Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)